Support at In-Between Therapy

How I Can Help

You may be carrying the effects of something that happened years ago, facing a recent loss, or trying to understand why things feel difficult right now.

I support adults navigating:

• Trauma, including religious and racial trauma, sexual abuse, and childhood abuse

• Grief and loss, including pet loss

• Difficult family dynamics

• Depression and anxiety

How I Help

Therapy at In-Between is compassionate, non-judgmental, and trauma-informed. Some people need space to talk and feel heard, while others want support to process difficult experiences, understand patterns, or develop practical ways of coping.

I work collaboratively with you to build a trusting therapeutic relationship where you can feel safe, respected, and supported. Therapeutic approaches may include:

• Trauma-Informed Cognitive Behavioural Therapy

• Cognitive Processing Therapy

• Acceptance and Commitment Therapy

• Grief Therapy

• Culturally Adapted Cognitive Behavioural Therapy

• Dialectical Behavioural Therapy Skills

• Narrative Therapy

• Mindfulness

• Body-based coping and grounding practices, including progressive muscle relaxation, breathwork, and visualization

I recognize that our mental health is shaped by the environments in which we live, work, and study. Poverty, racism, violence, and isolation can affect our wellbeing and how we understand ourselves. I draw on systems theory to help you explore these influences, make sense of your experiences, and recognize that the challenges you face are not yours alone to carry or solve.